posts

posts

100 day self care challenge

By Rachel Jones | 11 Sep, 24 |

What the five blue zones have in common

By Rachel Jones | 12 Aug, 24 |

Mindfulness – but not as you know it

By Rachel Jones | 19 Jun, 24 |

Why reading makes you happy – and healthy

By Rachel Jones | 11 Jun, 24 |

Navigating the tween years

By Rachel Jones | 16 May, 24 |

Halloumi and chickpea burger recipe

By Rachel Jones | 1 May, 24 |

Trying something new

By Rachel Jones | 26 Mar, 24 |

Imposter syndrome and Ancient Greek

By Rachel Jones | 13 Mar, 24 |

Do you dread the question – what’s for tea?!

By Rachel Jones | 6 Mar, 24 |

How to self massage

By Rachel Jones | 22 Feb, 24 |