Practicing affirmations with your tween or teen

Practicing affirmations and gratitude will have a huge impact on your teen / teen’s wellbeing. Why not sit down together and jot down some answers for these questions? They don’t have to show you what they’ve written but tell them you’re there if they need to chat

What’s your favourite thing about yourself?

What’s something you’ve never done that you want to? What’s stopping you?

When was the last time you felt proud of yourself and why?

What 3 things are you grateful for?

Looking for more support? Our events are designed by wellness specialists to help your son or daughter build some of the tools they need to stay healthy and happy through the t(w)een years and beyond.