Self massage is an effective (and quick) way to tackle anxiety, and a powerful tool to teach your children or teens. Hand massage is particularly easy to fit into your day - as well as reducing stress, it can help ease the muscle tension and pain that our hard-working hands feel after a hard day.
Our retreat pamper nights often include a mini lesson in hand massage - once you've mastered the technique, relaxation is literally at your fingertips!
If you have serious pain, you may want to check with your doctor before starting self massage.