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November 2023

November 2023

Strength training is king

By Rachel Jones | 17 Nov, 23 |

Savoury muffin recipes

By Rachel Jones | 13 Nov, 23 |

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100 day self care challenge
What the five blue zones have in common
Mindfulness – but not as you know it
Why reading makes you happy – and healthy
Navigating the tween years

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Luxury wellness retreats and spa days for parents and tweens or teens in rural Berkshire, to help you connect, recharge and make memories. Enjoy a precious day or weekend of peace and togetherness without the everyday distractions. New experiences focused around self care, creativity and movement. You'll never regret investing that time while you can.

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07968711937

rachel@retreat.me.uk